jasmine~97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
38.25g
 
85.40g
 
112.88g
- -
Sat 17: 207 * 17%
Fat:
 
Prot:
 
Carbs:
2.13g
 
41.96g
 
3.36g
- -
Fri 2: 226 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.80g
 
30.60g
- -
June 2021
Mon 21: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
29.82g
 
95.36g
 
138.80g
- -
Sun 20: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
41.80g
 
111.26g
 
120.08g
- -
Sat 19: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
35.13g
 
55.73g
 
175.59g
- -
Tue 8: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
17.94g
 
84.38g
 
140.96g
- -
Tue 1: 776 * 65%
Fat:
 
Prot:
 
Carbs:
20.66g
 
46.05g
 
98.96g
- -
May 2021
Mon 10: 874 * 73%
Fat:
 
Prot:
 
Carbs:
29.31g
 
49.17g
 
100.44g
2246*  1372
Fri 7: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
71.64g
 
82.98g
 
173.90g
2169*  475
Wed 5: 654 * 54%
Fat:
 
Prot:
 
Carbs:
4.88g
 
59.98g
 
89.36g
- -
Mon 3: 604 * 50%
Fat:
 
Prot:
 
Carbs:
22.75g
 
69.27g
 
33.03g
- -
April 2021
Fri 30: 970 * 81%
Fat:
 
Prot:
 
Carbs:
29.49g
 
84.93g
 
92.52g
- -
Thu 22: 100 * 8%
Fat:
 
Prot:
 
Carbs:
7.15g
 
7.93g
 
0.59g
- -
Wed 21: 403 * 34%
Fat:
 
Prot:
 
Carbs:
5.60g
 
76.98g
 
13.57g
- -
Sat 17: 76 * 6%
Fat:
 
Prot:
 
Carbs:
6.24g
 
3.12g
 
1.32g
- -
Fri 16: 582 * 48%
Fat:
 
Prot:
 
Carbs:
18.15g
 
92.86g
 
9.86g
- -
Tue 13: 323 * 27%
Fat:
 
Prot:
 
Carbs:
8.30g
 
55.84g
 
4.67g
- -
Fri 9: 470 * 39%
Fat:
 
Prot:
 
Carbs:
15.92g
 
65.27g
 
16.14g
2120*  1650
Thu 8: 612 * 51%
Fat:
 
Prot:
 
Carbs:
35.67g
 
26.97g
 
43.53g
2103*  1491
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