| January 2024 |
| Tue 9: |
1035 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
40.59g |
|
76.95g |
|
-
|
-
|
| Mon 8: |
1486 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
93.79g |
|
117.64g |
|
-
|
-
|
| Sun 7: |
634 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
28.69g |
|
48.70g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
305 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
23.55g |
|
6.40g |
|
-
|
-
|
| Wed 20: |
702 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
33.32g |
|
51.49g |
|
-
|
-
|
| Sun 17: |
710 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
59.64g |
|
60.52g |
|
-
|
-
|
| Sat 16: |
896 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
40.26g |
|
123.58g |
|
-
|
-
|
| Fri 15: |
1507 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
78.23g |
|
165.58g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
436 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
11.91g |
|
36.54g |
|
-
|
-
|
| Sun 10: |
775 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
25.86g |
|
88.20g |
|
-
|
-
|
| Sat 9: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
5.77g |
|
32.78g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
32.82g |
|
13.88g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
24.66g |
|
23.47g |
|
-
|
-
|
| Fri 28: |
1037 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
78.20g |
|
79.61g |
|
-
|
-
|
| Thu 27: |
1071 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
48.41g |
|
101.58g |
|
-
|
-
|
| Wed 26: |
1052 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
84.79g |
|
77.67g |
|
-
|
-
|
| Sat 22: |
844 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
42.66g |
|
65.66g |
|
-
|
-
|
| Thu 20: |
821 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
50.38g |
|
34.72g |
|
-
|
-
|
| Wed 19: |
761 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
49.87g |
|
14.25g |
|
-
|
-
|
| Tue 18: |
557 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
25.80g |
|
53.05g |
|
-
|
-
|
