@lemonpole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
95.99g
 
93.06g
 
136.15g
- -
Thu 26: 2434 * 116%
Fat:
 
Prot:
 
Carbs:
99.71g
 
121.84g
 
224.20g
- -
Wed 25: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
102.65g
 
125.04g
 
138.08g
- -
Tue 24: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
115.24g
 
119.81g
 
214.53g
- -
Fri 20: 676 * 32%
Fat:
 
Prot:
 
Carbs:
44.95g
 
31.07g
 
39.63g
- -
Thu 19: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
83.43g
 
103.91g
 
111.66g
- -
Wed 18: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
58.96g
 
93.60g
 
166.38g
- -
Tue 17: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
67.08g
 
108.63g
 
133.97g
- -
Mon 16: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
98.60g
 
87.36g
 
100.70g
- -
Sat 14: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
75.54g
 
131.92g
 
69.24g
- -
Fri 13: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
113.66g
 
108.67g
 
137.47g
- -
Thu 12: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
75.21g
 
81.74g
 
181.37g
- -
Wed 11: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
94.93g
 
104.75g
 
193.75g
- -
Tue 10: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
66.07g
 
79.01g
 
196.37g
- -
Mon 9: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
108.86g
 
94.71g
 
120.63g
- -
Sun 8: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
95.39g
 
87.82g
 
74.53g
- -
Sat 7: 2429 * 116%
Fat:
 
Prot:
 
Carbs:
95.63g
 
105.73g
 
235.13g
- -
Fri 6: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
60.18g
 
90.62g
 
163.49g
- -
Thu 5: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
103.38g
 
118.28g
 
205.96g
- -
Wed 4: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
94.12g
 
116.97g
 
143.30g
- -
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