rl00098's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 511 Cals (Fat: 21.42g, Protein: 51.95g, Carbs: 26.37g)
Monthly Total: Exercise: 0 Cals   Food: 5112 Cals (Fat: 214.21g, Protein: 519.53g, Carbs: 263.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11
-
-
12 13
-
-
14
-
-
15
16
-
-
17
-
-
18 19 20
-
-
21
-
-
22
-
-
23 24
-
-
25 26 27
-
-
28 29
-
-
30
-
-
           

Daily Average Calorie Info

32%
of RDI*
(511 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
*Based on an RDI of 1600 calories (30 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.