| September 2024 |
| Sat 28: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
50.67g |
|
3.11g |
|
-
|
-
|
| Thu 26: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
71.78g |
|
72.20g |
|
-
|
-
|
| Wed 25: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
60.38g |
|
52.36g |
|
-
|
-
|
| Mon 23: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
40.06g |
|
4.68g |
|
-
|
-
|
| Thu 19: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
30.49g |
|
20.09g |
|
-
|
-
|
| Wed 18: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
22.23g |
|
4.56g |
|
-
|
-
|
| Sun 15: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
23.07g |
|
9.05g |
|
-
|
-
|
| Thu 12: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
45.48g |
|
8.69g |
|
-
|
-
|
| Tue 10: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
65.02g |
|
7.46g |
|
-
|
-
|
| Sun 1: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
110.35g |
|
81.46g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
27.41g |
|
13.38g |
|
-
|
-
|
| Fri 23: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
15.57g |
|
13.29g |
|
-
|
-
|
| Thu 22: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
47.24g |
|
27.60g |
|
-
|
-
|
| Wed 21: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
38.54g |
|
26.31g |
|
-
|
-
|
| Tue 20: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
36.92g |
|
22.95g |
|
-
|
-
|
| Sun 18: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
28.16g |
|
34.99g |
|
-
|
-
|
| Wed 14: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
41.76g |
|
25.49g |
|
-
|
-
|
| Tue 13: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
37.14g |
|
105.04g |
|
-
|
-
|
| Mon 12: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
41.91g |
|
56.25g |
|
-
|
-
|
| Sun 11: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
75.23g |
|
85.76g |
|
-
|
-
|
