| Daily Average: |
Exercise: 2401 Cals |
|
Food: 1320 Cals |
(Fat: 51.18g, Protein: 86.56g, Carbs: 141.93g) |
| Monthly Total: |
Exercise: 55231 Cals |
|
Food: 36956 Cals |
(Fat: 1433.02g, Protein: 2423.55g, Carbs: 3973.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1262 |
|
2
|
Net -1178 |
|
3
|
Net -1058 |
|
4
|
Net -1055 |
|
5
|
Net -766 |
|
6
|
Net -1291 |
|
7
|
Net -1000 |
|
8
|
Net -1996 |
|
9
|
Net -942 |
|
10
|
Net -1149 |
|
11
|
12
|
Net -598 |
|
13
|
Net -500 |
|
14
|
Net -1083 |
|
15
|
Net -1418 |
|
|
16
|
17
|
Net -465 |
|
18
|
19
|
Net -717 |
|
20
|
21
|
Net -828 |
|
22
|
Net -946 |
|
23
|
Net -1080 |
|
24
|
Net -1223 |
|
25
|
Net -1396 |
|
26
|
Net -665 |
|
27
|
Net -1245 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (30 Jul 24)
|
