| September 2024 |
| Sun 29: |
-
|
-
|
|
146*
|
-
|
| Sat 28: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
65.18g |
|
222.27g |
|
2312*
|
 800
|
| Fri 27: |
-
|
-
|
|
2089*
|
-
|
| Thu 26: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
91.50g |
|
96.21g |
|
1716*
|
247
|
| Wed 25: |
-
|
-
|
|
1883*
|
-
|
| Tue 24: |
-
|
-
|
|
2214*
|
-
|
| Mon 23: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
19.73g |
|
36.27g |
|
1797*
|
1385
|
| Sun 22: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
52.00g |
|
25.56g |
|
1638*
|
1052
|
| Sat 21: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
62.66g |
|
27.32g |
|
2023*
|
1208
|
| Fri 20: |
-
|
-
|
|
2260*
|
-
|
| Thu 19: |
-
|
-
|
|
1830*
|
-
|
| Wed 18: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
90.50g |
|
132.96g |
|
1830*
|
205
|
| Tue 17: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
101.40g |
|
80.72g |
|
1950*
|
523
|
| Mon 16: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
79.78g |
|
120.00g |
|
1814*
|
646
|
| Sun 15: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
88.72g |
|
137.19g |
|
2113*
|
647
|
| Sat 14: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
104.65g |
|
139.86g |
|
2075*
|
741
|
| Fri 13: |
-
|
-
|
|
2634*
|
-
|
| Thu 12: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
92.06g |
|
133.05g |
|
2358*
|
833
|
| Wed 11: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
94.00g |
|
173.93g |
|
1842*
|
274
|
| Tue 10: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
96.89g |
|
183.16g |
|
1994*
|
367
|
