Kübizm🧚🏻‍♀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
43.51g
 
29.76g
 
145.38g
- -
Sun 22: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
31.25g
 
27.59g
 
182.89g
- -
Sat 21: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
55.72g
 
42.77g
 
106.57g
- -
Fri 20: 964 * 95%
Fat:
 
Prot:
 
Carbs:
46.90g
 
33.76g
 
103.75g
- -
Thu 19: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
34.97g
 
52.18g
 
112.63g
- -
Wed 18: 995 * 100%
Fat:
 
Prot:
 
Carbs:
39.10g
 
22.09g
 
141.41g
- -
Tue 17: 959 * 96%
Fat:
 
Prot:
 
Carbs:
44.14g
 
36.74g
 
105.47g
- -
Mon 16: 970 * 101%
Fat:
 
Prot:
 
Carbs:
74.52g
 
36.07g
 
170.64g
- -
Sun 15: 863 * 90%
Fat:
 
Prot:
 
Carbs:
42.68g
 
37.70g
 
81.72g
- -
Sat 14: 972 * 101%
Fat:
 
Prot:
 
Carbs:
43.82g
 
36.72g
 
109.66g
- -
Fri 13: 962 * 100%
Fat:
 
Prot:
 
Carbs:
38.21g
 
33.63g
 
124.98g
- -
Thu 12: 826 * 86%
Fat:
 
Prot:
 
Carbs:
34.30g
 
34.50g
 
96.51g
- -
Wed 11: 942 * 98%
Fat:
 
Prot:
 
Carbs:
52.26g
 
34.74g
 
88.91g
- -
Tue 10: 921 * 92%
Fat:
 
Prot:
 
Carbs:
53.22g
 
30.75g
 
85.05g
- -
Mon 9: 950 * 86%
Fat:
 
Prot:
 
Carbs:
54.59g
 
35.42g
 
79.52g
- -
Sun 8: 995 * 90%
Fat:
 
Prot:
 
Carbs:
45.79g
 
45.46g
 
100.75g
- -
Sat 7: 927 * 84%
Fat:
 
Prot:
 
Carbs:
71.40g
 
63.37g
 
139.53g
- -
Fri 6: 894 * 81%
Fat:
 
Prot:
 
Carbs:
38.88g
 
33.92g
 
103.52g
- -
Thu 5: 892 * 81%
Fat:
 
Prot:
 
Carbs:
34.56g
 
28.97g
 
116.41g
1558*  666
Wed 4: 844 * 77%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.89g
 
93.97g
- -
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