| September 2024 |
| Fri 20: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
113.97g |
|
114.93g |
|
-
|
-
|
| Thu 19: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
116.39g |
|
107.95g |
|
-
|
-
|
| Wed 18: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
116.95g |
|
113.55g |
|
17*
|
 1283
|
| Tue 17: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
101.08g |
|
110.85g |
|
11*
|
1197
|
| Mon 16: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
117.91g |
|
46.41g |
|
12*
|
887
|
| Sun 15: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
107.72g |
|
84.88g |
|
59*
|
1049
|
| Sat 14: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
123.22g |
|
95.31g |
|
43*
|
1125
|
| Fri 13: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
112.90g |
|
91.21g |
|
17*
|
1129
|
| Thu 12: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
134.38g |
|
90.81g |
|
24*
|
1224
|
| Wed 11: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
150.84g |
|
95.95g |
|
18*
|
1294
|
| Tue 10: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
147.37g |
|
89.24g |
|
10*
|
1250
|
| Mon 9: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
117.82g |
|
46.41g |
|
106*
|
795
|
| Sun 8: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
92.53g |
|
75.35g |
|
31*
|
908
|
| Sat 7: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
114.34g |
|
79.95g |
|
63*
|
977
|
| Fri 6: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
143.67g |
|
65.29g |
|
81*
|
1080
|
| Thu 5: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
120.12g |
|
60.99g |
|
21*
|
834
|
| Wed 4: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
84.44g |
|
57.94g |
|
13*
|
652
|
| Tue 3: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
102.34g |
|
78.19g |
|
17*
|
950
|
| Mon 2: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
113.71g |
|
52.82g |
|
23*
|
957
|
| Sun 1: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
110.76g |
|
58.02g |
|
74*
|
901
|
