khaeyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 111 * 9%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.08g
 
11.20g
- -
Sat 21: 2127 * 170%
Fat:
 
Prot:
 
Carbs:
22.30g
 
62.01g
 
410.84g
- -
Fri 20: 1349 * 108%
Fat:
 
Prot:
 
Carbs:
79.48g
 
32.66g
 
129.73g
- -
Thu 19: 1499 * 120%
Fat:
 
Prot:
 
Carbs:
66.47g
 
32.56g
 
200.32g
- -
Wed 18: 1493 * 119%
Fat:
 
Prot:
 
Carbs:
105.99g
 
47.93g
 
88.15g
- -
Tue 17: 1604 * 128%
Fat:
 
Prot:
 
Carbs:
61.66g
 
47.90g
 
207.54g
- -
Mon 16: 1563 * 125%
Fat:
 
Prot:
 
Carbs:
90.09g
 
37.76g
 
145.28g
- -
Sun 15: 1366 * 109%
Fat:
 
Prot:
 
Carbs:
47.08g
 
38.96g
 
193.27g
- -
Sat 14: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
60.97g
 
44.37g
 
184.05g
- -
Fri 13: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
43.87g
 
41.31g
 
118.19g
- -
Thu 12: 2220 * 185%
Fat:
 
Prot:
 
Carbs:
134.36g
 
103.85g
 
146.96g
- -
Wed 11: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
42.98g
 
37.12g
 
206.84g
- -
Tue 10: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
48.98g
 
38.81g
 
150.41g
- -
Mon 9: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
35.76g
 
88.93g
 
113.52g
1834*  686
Sun 8: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
44.60g
 
38.75g
 
200.24g
- -
Sat 7: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
55.96g
 
53.32g
 
174.05g
- -
Fri 6: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
64.86g
 
25.43g
 
165.41g
- -
Thu 5: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
75.88g
 
59.53g
 
111.75g
- -
Wed 4: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
47.10g
 
48.07g
 
97.51g
- -
Tue 3: 2104 * 175%
Fat:
 
Prot:
 
Carbs:
116.66g
 
71.35g
 
190.10g
- -
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