Andrewq!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 213 * 27%
Fat:
 
Prot:
 
Carbs:
13.01g
 
18.90g
 
5.12g
- -
Mon 23: 718 * 90%
Fat:
 
Prot:
 
Carbs:
42.81g
 
10.56g
 
80.06g
- -
Sun 22: 181 * 23%
Fat:
 
Prot:
 
Carbs:
6.52g
 
18.63g
 
13.91g
- -
Sat 21: 383 * 48%
Fat:
 
Prot:
 
Carbs:
8.94g
 
26.00g
 
50.34g
- -
Fri 20: 613 * 82%
Fat:
 
Prot:
 
Carbs:
15.34g
 
31.49g
 
85.10g
- -
Thu 19: 799 * 107%
Fat:
 
Prot:
 
Carbs:
28.18g
 
44.33g
 
87.75g
- -
Wed 18: 849 * 106%
Fat:
 
Prot:
 
Carbs:
24.51g
 
24.87g
 
136.18g
- -
Tue 17: 793 * 93%
Fat:
 
Prot:
 
Carbs:
54.15g
 
34.09g
 
43.94g
- -
Mon 16: 753 * 89%
Fat:
 
Prot:
 
Carbs:
40.37g
 
49.46g
 
48.56g
- -
Sun 15: 1003 * 118%
Fat:
 
Prot:
 
Carbs:
54.30g
 
42.74g
 
85.12g
- -
Sat 14: 823 * 97%
Fat:
 
Prot:
 
Carbs:
35.15g
 
19.54g
 
111.59g
- -
Fri 13: 1438 * 192%
Fat:
 
Prot:
 
Carbs:
72.98g
 
43.21g
 
151.63g
- -
Thu 12: 744 * 93%
Fat:
 
Prot:
 
Carbs:
38.64g
 
37.20g
 
61.45g
- -
Wed 11: 843 * 99%
Fat:
 
Prot:
 
Carbs:
42.98g
 
61.82g
 
51.94g
- -
Tue 10: 707 * 83%
Fat:
 
Prot:
 
Carbs:
41.02g
 
56.31g
 
28.35g
- -
Mon 9: 817 * 96%
Fat:
 
Prot:
 
Carbs:
37.05g
 
64.99g
 
56.18g
- -
Sun 8: 842 * 99%
Fat:
 
Prot:
 
Carbs:
36.86g
 
67.84g
 
60.32g
- -
Sat 7: 739 * 87%
Fat:
 
Prot:
 
Carbs:
21.01g
 
33.86g
 
112.91g
- -
Fri 6: 849 * 100%
Fat:
 
Prot:
 
Carbs:
16.69g
 
28.65g
 
152.21g
- -
Thu 5: 901 * 106%
Fat:
 
Prot:
 
Carbs:
39.94g
 
44.11g
 
93.00g
- -
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