Yanapolik1121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 536 * 32%
Fat:
 
Prot:
 
Carbs:
24.78g
 
55.90g
 
18.54g
556*  20
Fri 27: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
64.47g
 
171.53g
 
121.17g
1802*  1
Thu 26: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
63.46g
 
152.19g
 
131.76g
1485*  251
Wed 25: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
59.48g
 
139.86g
 
109.31g
1710*  148
Tue 24: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
58.46g
 
127.80g
 
118.71g
1777*  240
Mon 23: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
59.16g
 
153.17g
 
126.75g
1767*  90
Sun 22: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
57.90g
 
125.19g
 
87.51g
1592*  229
Sat 21: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
91.54g
 
115.87g
 
127.97g
1710*  50
Fri 20: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
69.28g
 
142.95g
 
107.18g
1743*  85
Thu 19: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
51.71g
 
185.67g
 
108.01g
1765*  103
Wed 18: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
63.13g
 
172.19g
 
67.83g
1567*  335
Tue 17: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
72.57g
 
131.10g
 
151.00g
1823*  36
Mon 16: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
59.82g
 
145.13g
 
105.40g
1412*  168
Sun 15: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
62.04g
 
132.00g
 
93.21g
1745*  248
Sat 14: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
64.02g
 
136.69g
 
108.36g
1756*  155
Fri 13: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
63.31g
 
155.46g
 
104.33g
1605*  68
Thu 12: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
70.34g
 
128.33g
 
99.12g
1674*  107
Wed 11: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
63.88g
 
121.46g
 
84.53g
1724*  299
Tue 10: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
66.31g
 
105.10g
 
88.26g
1500*  89
Mon 9: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
77.54g
 
131.26g
 
68.90g
1593*  26
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