Верь в себя!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 862 * 62%
Fat:
 
Prot:
 
Carbs:
18.33g
 
21.78g
 
37.86g
- -
Fri 27: 199 * 14%
Fat:
 
Prot:
 
Carbs:
8.24g
 
11.64g
 
20.17g
- -
Thu 26: 577 * 41%
Fat:
 
Prot:
 
Carbs:
29.13g
 
31.41g
 
48.14g
2702*  2125
Wed 25: 425 * 30%
Fat:
 
Prot:
 
Carbs:
26.66g
 
25.60g
 
20.88g
- -
Tue 24: 379 * 27%
Fat:
 
Prot:
 
Carbs:
11.70g
 
26.70g
 
41.99g
2710*  2331
Mon 23: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
85.13g
 
86.55g
 
15.01g
- -
Sun 22: 507 * 36%
Fat:
 
Prot:
 
Carbs:
32.69g
 
36.91g
 
16.02g
- -
Sat 21: 967 * 69%
Fat:
 
Prot:
 
Carbs:
59.64g
 
65.51g
 
46.42g
- -
Thu 19: 666 * 48%
Fat:
 
Prot:
 
Carbs:
40.69g
 
41.60g
 
34.22g
- -
Wed 18: 534 * 38%
Fat:
 
Prot:
 
Carbs:
28.17g
 
46.27g
 
23.86g
- -
Tue 17: 677 * 48%
Fat:
 
Prot:
 
Carbs:
38.21g
 
44.73g
 
39.27g
- -
Mon 16: 692 * 49%
Fat:
 
Prot:
 
Carbs:
33.83g
 
50.08g
 
47.97g
- -
Sun 15: 144 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
10.17g
 
8.31g
- -
Sat 14: 348 * 25%
Fat:
 
Prot:
 
Carbs:
21.69g
 
13.88g
 
23.83g
- -
Fri 13: 610 * 44%
Fat:
 
Prot:
 
Carbs:
24.38g
 
47.71g
 
51.46g
- -
Thu 12: 343 * 24%
Fat:
 
Prot:
 
Carbs:
15.73g
 
32.20g
 
18.94g
2739*  2396
Wed 11: 926 * 66%
Fat:
 
Prot:
 
Carbs:
37.75g
 
96.11g
 
48.57g
2766*  1840
Tue 10: 657 * 47%
Fat:
 
Prot:
 
Carbs:
35.47g
 
34.66g
 
49.77g
2974*  2317
Mon 9: 781 * 56%
Fat:
 
Prot:
 
Carbs:
44.41g
 
64.11g
 
31.25g
- -
Sun 8: 414 * 30%
Fat:
 
Prot:
 
Carbs:
15.94g
 
42.04g
 
26.78g
- -
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