alejar.se's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 395 * 19%
Fat:
 
Prot:
 
Carbs:
13.40g
 
9.30g
 
59.00g
- -
Mon 2: - - 6* -
Sun 1: - - 1* -
August 2024
Sat 31: - - 15* -
Fri 30: - - 8* -
Thu 29: - - 123* -
Wed 28: - - 30* -
Tue 27: - - 363* -
Mon 26: - - 256* -
Sun 25: - - 32* -
Sat 24: - - 215* -
Fri 23: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
36.20g
 
75.48g
 
97.51g
172*  861
Thu 22: - - 27* -
Wed 21: - - 15* -
Tue 20: - - 11* -
Mon 19: - - 27* -
Sun 18: - - 21* -
Sat 17: - - 21* -
Fri 16: - - 4* -
Thu 15: 164 * 8%
Fat:
 
Prot:
 
Carbs:
1.85g
 
34.46g
 
0.00g
216*  52
Wed 14: - - 44* -
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