zahraa004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 550 * 73%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.00g
 
85.00g
- -
August 2024
Thu 29: 978 * 130%
Fat:
 
Prot:
 
Carbs:
29.44g
 
37.57g
 
155.03g
- -
Wed 28: 942 * 126%
Fat:
 
Prot:
 
Carbs:
36.81g
 
31.65g
 
124.60g
- -
Tue 27: 1042 * 139%
Fat:
 
Prot:
 
Carbs:
20.26g
 
39.40g
 
183.29g
- -
Fri 23: 264 * 35%
Fat:
 
Prot:
 
Carbs:
8.58g
 
31.54g
 
13.16g
- -
Thu 22: 584 * 78%
Fat:
 
Prot:
 
Carbs:
21.78g
 
31.94g
 
67.80g
- -
Wed 21: 676 * 90%
Fat:
 
Prot:
 
Carbs:
32.53g
 
62.18g
 
21.45g
- -
Tue 20: 470 * 63%
Fat:
 
Prot:
 
Carbs:
22.44g
 
22.62g
 
47.99g
- -
Mon 19: 759 * 101%
Fat:
 
Prot:
 
Carbs:
19.88g
 
26.49g
 
127.55g
- -
Sun 18: 1097 * 146%
Fat:
 
Prot:
 
Carbs:
22.99g
 
34.21g
 
200.89g
- -
Sat 17: 755 * 101%
Fat:
 
Prot:
 
Carbs:
27.01g
 
31.75g
 
102.83g
- -
Fri 16: 1146 * 153%
Fat:
 
Prot:
 
Carbs:
22.13g
 
46.46g
 
208.25g
- -
Thu 15: 826 * 110%
Fat:
 
Prot:
 
Carbs:
26.75g
 
38.03g
 
107.36g
- -
Wed 14: 858 * 114%
Fat:
 
Prot:
 
Carbs:
19.23g
 
54.54g
 
125.90g
- -
Tue 13: 622 * 83%
Fat:
 
Prot:
 
Carbs:
20.36g
 
56.99g
 
54.23g
- -
Mon 12: 801 * 107%
Fat:
 
Prot:
 
Carbs:
20.74g
 
59.80g
 
100.00g
1447*  646
Sun 11: 933 * 124%
Fat:
 
Prot:
 
Carbs:
7.82g
 
13.12g
 
226.52g
- -
Sat 10: 811 * 108%
Fat:
 
Prot:
 
Carbs:
31.25g
 
28.18g
 
109.51g
- -
Fri 9: 780 * 104%
Fat:
 
Prot:
 
Carbs:
17.19g
 
43.87g
 
122.01g
1447*  667
Thu 8: 723 * 96%
Fat:
 
Prot:
 
Carbs:
21.09g
 
56.04g
 
77.59g
1458*  735
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