JWestie92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.53g
- -
Thu 12: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.77g
 
29.39g
- -
Wed 11: 928 * 55%
Fat:
 
Prot:
 
Carbs:
37.82g
 
97.75g
 
52.21g
- -
Tue 10: 785 * 46%
Fat:
 
Prot:
 
Carbs:
36.82g
 
39.66g
 
77.84g
- -
Mon 9: 807 * 47%
Fat:
 
Prot:
 
Carbs:
31.52g
 
60.99g
 
76.67g
- -
Sun 8: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
60.14g
 
120.31g
 
100.47g
- -
Fri 6: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
26.53g
 
67.14g
 
171.07g
- -
Thu 5: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.20g
 
2.30g
- -
Wed 4: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
65.21g
 
27.89g
 
141.32g
- -
Tue 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.53g
- -
Mon 2: 863 * 51%
Fat:
 
Prot:
 
Carbs:
25.38g
 
22.64g
 
139.93g
- -
August 2024
Sat 31: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
25.26g
 
29.41g
 
115.81g
- -
Fri 30: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
58.73g
 
56.40g
 
186.50g
- -
Thu 29: 694 * 41%
Fat:
 
Prot:
 
Carbs:
37.33g
 
39.32g
 
48.15g
- -
Wed 28: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
25.18g
 
90.93g
 
140.37g
- -
Tue 27: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
39.88g
 
58.08g
 
175.28g
- -
Mon 26: 673 * 40%
Fat:
 
Prot:
 
Carbs:
33.24g
 
24.50g
 
75.27g
- -
Fri 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.53g
- -
Thu 22: 756 * 44%
Fat:
 
Prot:
 
Carbs:
21.31g
 
76.91g
 
65.41g
- -
Wed 21: 994 * 58%
Fat:
 
Prot:
 
Carbs:
46.64g
 
52.96g
 
87.11g
- -
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