Sparklet11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
51.51g
 
97.22g
 
202.79g
- -
Fri 27: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
54.50g
 
136.64g
 
198.23g
- -
Thu 26: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
42.17g
 
53.84g
 
166.75g
- -
Wed 25: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
54.28g
 
83.78g
 
105.15g
- -
Tue 24: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
59.20g
 
82.73g
 
138.66g
- -
Mon 23: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
49.48g
 
62.13g
 
112.79g
- -
Sun 22: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
48.90g
 
71.85g
 
76.68g
- -
Sat 21: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
46.62g
 
67.50g
 
188.25g
- -
Fri 20: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
39.56g
 
79.53g
 
181.84g
- -
Thu 19: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
45.66g
 
93.33g
 
174.65g
- -
Wed 18: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
76.00g
 
83.30g
 
198.84g
- -
Tue 17: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
111.88g
 
154.65g
- -
Mon 16: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
46.46g
 
87.96g
 
145.66g
- -
Sun 15: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
49.53g
 
91.76g
 
174.77g
- -
Sat 14: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
61.27g
 
89.67g
 
183.98g
- -
Fri 13: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
56.58g
 
64.27g
 
118.25g
- -
Thu 12: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
53.65g
 
75.46g
 
160.53g
- -
Wed 11: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
72.62g
 
76.54g
 
161.30g
- -
Tue 10: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
74.92g
 
83.31g
 
113.22g
- -
Mon 9: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
62.77g
 
93.95g
 
152.98g
- -
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