| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1729 Cals |
(Fat: 71.21g, Protein: 88.73g, Carbs: 181.13g) |
| Monthly Total: |
Exercise: 55195 Cals |
|
Food: 48423 Cals |
(Fat: 1993.99g, Protein: 2484.46g, Carbs: 5071.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -299 |
|
2
|
Net -28 |
|
3
|
Net -315 |
|
4
 |
Net 52 |
|
5
|
Net 52 |
|
6
|
Net 81 |
|
7
|
Net 97 |
|
8
|
Net 107 |
|
9
|
Net -70 |
|
10
|
Net -302 |
|
11
|
Net -288 |
|
12
|
Net -279 |
|
13
|
Net -333 |
|
14
|
Net -335 |
|
15
|
Net -446 |
|
16
|
Net -288 |
|
17
|
Net -369 |
|
18
|
Net -420 |
|
19
|
Net -417 |
|
20
|
Net -377 |
|
21
|
Net -441 |
|
22
|
Net -537 |
|
23
|
Net -607 |
|
24
|
Net 13 |
|
25
|
Net -600 |
|
26
|
Net -447 |
|
27
|
Net -486 |
|
28
|
Net 510 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (12 Sep 24)
|
