| September 2024 |
| Fri 20: |
-
|
-
|
|
1658*
|
-
|
| Thu 19: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
26.21g |
|
39.80g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
1658*
|
-
|
| Tue 17: |
907 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
57.65g |
|
87.88g |
|
1541*
|
 634
|
| Mon 16: |
1057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
102.02g |
|
81.95g |
|
-
|
-
|
| Sat 14: |
357 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
19.41g |
|
26.55g |
|
-
|
-
|
| Fri 13: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
33.19g |
|
2.39g |
|
-
|
-
|
| Thu 12: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
20.82g |
|
24.69g |
|
-
|
-
|
| Wed 11: |
963 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
61.79g |
|
100.02g |
|
1658*
|
695
|
| Tue 10: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
8.98g |
|
21.74g |
|
-
|
-
|
| Mon 9: |
1201 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
108.43g |
|
100.36g |
|
1805*
|
604
|
| Sun 8: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
20.32g |
|
39.27g |
|
-
|
-
|
| Sat 7: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
15.79g |
|
38.96g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
1658*
|
-
|
| Tue 3: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
57.91g |
|
56.20g |
|
-
|
-
|
| Mon 2: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
22.63g |
|
38.06g |
|
1810*
|
1437
|
| August 2024 |
| Fri 30: |
681 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
56.29g |
|
41.45g |
|
1717*
|
1036
|
| Thu 29: |
381 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
29.62g |
|
45.99g |
|
-
|
-
|
| Wed 28: |
811 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
49.41g |
|
77.53g |
|
1805*
|
994
|
| Tue 27: |
731 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
67.05g |
|
27.09g |
|
-
|
-
|
| Mon 26: |
264 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.19g |
|
32.67g |
|
1805*
|
1541
|
| Sun 25: |
784 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
34.11g |
|
98.63g |
|
-
|
-
|
| Sat 24: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
42.03g |
|
105.61g |
|
1805*
|
1069
|
