Darianab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 16: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
47.93g
 
89.78g
 
171.06g
1830*  378
Wed 15: 942 * 78%
Fat:
 
Prot:
 
Carbs:
35.60g
 
67.05g
 
92.08g
- -
Tue 14: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
52.14g
 
91.44g
 
111.00g
- -
Mon 13: 879 * 73%
Fat:
 
Prot:
 
Carbs:
36.64g
 
63.18g
 
80.45g
- -
Sat 11: 3418 * 285%
Fat:
 
Prot:
 
Carbs:
79.88g
 
94.97g
 
491.51g
- -
Fri 10: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
67.68g
 
89.56g
 
172.53g
- -
Thu 9: 1713 * 143%
Fat:
 
Prot:
 
Carbs:
36.64g
 
52.15g
 
171.84g
- -
Tue 7: 720 * 60%
Fat:
 
Prot:
 
Carbs:
32.89g
 
40.52g
 
66.20g
- -
Mon 6: 928 * 77%
Fat:
 
Prot:
 
Carbs:
30.36g
 
72.99g
 
94.70g
- -
Sat 4: 637 * 53%
Fat:
 
Prot:
 
Carbs:
28.99g
 
29.32g
 
75.11g
- -
Fri 3: 727 * 61%
Fat:
 
Prot:
 
Carbs:
29.44g
 
59.62g
 
57.28g
1819*  1092
Thu 2: 895 * 75%
Fat:
 
Prot:
 
Carbs:
21.73g
 
96.28g
 
78.38g
2379*  1484
Wed 1: 637 * 53%
Fat:
 
Prot:
 
Carbs:
14.23g
 
59.79g
 
73.90g
2337*  1700
July 2018
Tue 31: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
34.56g
 
60.86g
 
118.56g
1823*  821
Mon 30: 929 * 66%
Fat:
 
Prot:
 
Carbs:
28.48g
 
76.15g
 
95.98g
2152*  1223
Sun 29: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
51.80g
 
75.30g
 
146.75g
1815*  464
Sat 28: 2266 * 162%
Fat:
 
Prot:
 
Carbs:
99.68g
 
69.83g
 
287.78g
1827*  439
Fri 27: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
36.69g
 
93.48g
 
138.89g
1823*  608
December 2013
Mon 30: 554 * 40%
Fat:
 
Prot:
 
Carbs:
152.88g
 
29.77g
 
74.70g
- -
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