| December 2022 |
| Sat 3: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
68.61g |
|
41.79g |
|
-
|
-
|
| Thu 1: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
73.57g |
|
50.47g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
51.24g |
|
109.50g |
|
-
|
-
|
| Mon 28: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
84.33g |
|
49.23g |
|
-
|
-
|
| Sun 27: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
72.59g |
|
92.91g |
|
-
|
-
|
| Sat 26: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
50.18g |
|
74.94g |
|
-
|
-
|
| Fri 25: |
1417 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
51.85g |
|
140.26g |
|
-
|
-
|
| Thu 24: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
67.22g |
|
46.79g |
|
-
|
-
|
| Wed 23: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
79.95g |
|
32.97g |
|
-
|
-
|
| Tue 22: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
27.25g |
|
13.19g |
|
-
|
-
|
| Mon 21: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
30.97g |
|
21.98g |
|
-
|
-
|
| Sat 19: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
47.31g |
|
46.00g |
|
-
|
-
|
| Fri 18: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
55.36g |
|
13.29g |
|
-
|
-
|
| Thu 17: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
29.00g |
|
11.40g |
|
-
|
-
|
| Wed 16: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
23.99g |
|
21.10g |
|
-
|
-
|
| Tue 15: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
48.22g |
|
22.89g |
|
-
|
-
|
| Sat 12: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
67.39g |
|
122.50g |
|
-
|
-
|
| Fri 11: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
21.49g |
|
44.23g |
|
2007*
|
 1661
|
| Tue 8: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
59.27g |
|
117.35g |
|
-
|
-
|
