| Daily Average: |
Exercise: 319 Cals |
|
Food: 965 Cals |
(Fat: 42.37g, Protein: 39.21g, Carbs: 112.37g) |
| Monthly Total: |
Exercise: 4143 Cals |
|
Food: 4825 Cals |
(Fat: 211.83g, Protein: 196.04g, Carbs: 561.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 827 |
|
6
|
Net 503 |
|
7
|
Net 331 |
|
8
|
9
|
Net 704 |
|
10
|
Net 530 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (24 Aug 24)
|
