| September 2024 |
| Tue 17: |
-
|
-
|
|
444*
|
-
|
| Mon 16: |
-
|
-
|
|
166*
|
-
|
| Sun 15: |
-
|
-
|
|
285*
|
-
|
| Sat 14: |
-
|
-
|
|
226*
|
-
|
| Fri 13: |
-
|
-
|
|
255*
|
-
|
| Thu 12: |
-
|
-
|
|
413*
|
-
|
| Wed 11: |
-
|
-
|
|
71*
|
-
|
| Tue 10: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
38.92g |
|
68.79g |
|
303*
|
 530
|
| Mon 9: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
29.17g |
|
143.39g |
|
393*
|
704
|
| Sun 8: |
-
|
-
|
|
353*
|
-
|
| Sat 7: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
50.48g |
|
80.73g |
|
494*
|
331
|
| Fri 6: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
31.18g |
|
95.88g |
|
308*
|
503
|
| Thu 5: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
46.29g |
|
173.04g |
|
432*
|
827
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
17*
|
-
|
| Fri 30: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
39.31g |
|
137.39g |
|
227*
|
717
|
| Thu 29: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
50.38g |
|
170.63g |
|
280*
|
1006
|
| Wed 28: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
77.12g |
|
215.02g |
|
358*
|
1311
|
| Tue 27: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
58.80g |
|
83.41g |
|
163*
|
735
|
| Mon 26: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
34.19g |
|
108.22g |
|
-
|
-
|
| Sun 25: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
122.14g |
|
122.18g |
|
378*
|
1155
|
| Sat 24: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
58.70g |
|
88.63g |
|
396*
|
541
|
