lmar18031963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
58.87g
 
75.94g
 
146.90g
- -
Fri 27: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
56.11g
 
60.21g
 
184.56g
- -
Thu 26: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
67.73g
 
66.92g
 
212.16g
- -
Wed 25: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
93.69g
 
68.91g
 
203.95g
- -
Tue 24: 366 * 26%
Fat:
 
Prot:
 
Carbs:
14.58g
 
16.58g
 
42.92g
- -
Mon 23: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
60.43g
 
87.95g
 
216.72g
- -
Sun 22: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
69.19g
 
88.36g
 
226.27g
- -
Sat 21: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
63.18g
 
81.64g
 
237.57g
- -
Fri 20: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
63.14g
 
68.83g
 
194.54g
- -
Thu 19: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
62.80g
 
81.26g
 
224.68g
- -
Wed 18: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
60.25g
 
69.61g
 
193.06g
- -
Tue 17: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
45.63g
 
52.54g
 
151.40g
- -
Mon 16: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
32.40g
 
57.63g
 
191.94g
- -
Sun 15: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
53.14g
 
60.46g
 
157.26g
- -
Sat 14: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
56.89g
 
77.87g
 
130.05g
- -
Fri 13: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
43.86g
 
64.78g
 
184.30g
- -
Thu 12: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
35.17g
 
74.86g
 
141.63g
- -
Wed 11: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
47.08g
 
82.48g
 
164.27g
1547*  136
Tue 10: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
84.37g
 
108.42g
 
154.91g
- -
Mon 9: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
51.85g
 
77.94g
 
147.40g
- -
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