| September 2024 |
| Fri 20: |
414 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
29.21g |
|
31.09g |
|
-
|
-
|
| Thu 19: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
85.40g |
|
101.49g |
|
-
|
-
|
| Wed 18: |
1018 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
64.28g |
|
81.17g |
|
-
|
-
|
| Tue 17: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
81.82g |
|
109.21g |
|
-
|
-
|
| Mon 16: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
90.43g |
|
113.74g |
|
-
|
-
|
| Sat 14: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
40.50g |
|
74.66g |
|
-
|
-
|
| Fri 13: |
1764 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
115.90g |
|
158.29g |
|
-
|
-
|
| Thu 12: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
70.79g |
|
102.30g |
|
-
|
-
|
| Wed 11: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
65.91g |
|
132.60g |
|
-
|
-
|
| Tue 10: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
72.46g |
|
64.59g |
|
-
|
-
|
| Mon 9: |
548 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
52.76g |
|
33.70g |
|
-
|
-
|
| Sat 7: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
92.13g |
|
90.03g |
|
-
|
-
|
| Fri 6: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
65.51g |
|
128.08g |
|
-
|
-
|
| Thu 5: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
64.66g |
|
127.64g |
|
-
|
-
|
| Wed 4: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
58.45g |
|
145.47g |
|
-
|
-
|
| Tue 3: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
56.63g |
|
113.28g |
|
-
|
-
|
| Mon 2: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
71.61g |
|
101.18g |
|
-
|
-
|
| Sun 1: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
41.28g |
|
57.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
108.61g |
|
132.36g |
|
-
|
-
|
| Fri 30: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
73.35g |
|
117.42g |
|
-
|
-
|
