| Daily Average: |
Exercise: 2317 Cals |
|
Food: 1320 Cals |
(Fat: 52.42g, Protein: 63.44g, Carbs: 151.47g) |
| Monthly Total: |
Exercise: 25485 Cals |
|
Food: 17159 Cals |
(Fat: 681.48g, Protein: 824.71g, Carbs: 1969.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -649 |
|
2
|
Net -784 |
|
3
|
Net -764 |
|
4
|
Net -775 |
|
5
|
Net -785 |
|
6
|
7
|
8
|
Net -1060 |
|
9
|
Net -941 |
|
10
|
Net -985 |
|
11
|
Net -724 |
|
12
|
Net -2152 |
|
13
|
Net -457 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (13 Sep 24)
|
