Draven7708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1888 * 79%
Fat:
 
Prot:
 
Carbs:
64.19g
 
167.02g
 
166.29g
396*  1492
Thu 26: 2109 * 88%
Fat:
 
Prot:
 
Carbs:
69.03g
 
180.55g
 
209.34g
394*  1715
Wed 25: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
64.09g
 
147.69g
 
163.62g
452*  1326
Tue 24: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
66.86g
 
173.89g
 
215.46g
449*  1723
Mon 23: 2323 * 97%
Fat:
 
Prot:
 
Carbs:
75.39g
 
195.36g
 
217.29g
390*  1933
Sun 22: 1672 * 70%
Fat:
 
Prot:
 
Carbs:
48.01g
 
169.84g
 
150.81g
111*  1561
Sat 21: 2224 * 92%
Fat:
 
Prot:
 
Carbs:
75.34g
 
176.73g
 
224.23g
373*  1851
Fri 20: 1812 * 75%
Fat:
 
Prot:
 
Carbs:
60.69g
 
177.13g
 
149.26g
150*  1662
Thu 19: - - 287* -
Wed 18: - - 143* -
Tue 17: - - 157* -
Mon 16: 958 * 40%
Fat:
 
Prot:
 
Carbs:
32.38g
 
62.48g
 
108.21g
226*  732
Sun 15: 2304 * 96%
Fat:
 
Prot:
 
Carbs:
78.19g
 
175.14g
 
240.54g
162*  2142
Sat 14: 2029 * 84%
Fat:
 
Prot:
 
Carbs:
62.26g
 
176.94g
 
195.77g
331*  1698
Fri 13: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
67.41g
 
167.81g
 
199.49g
126*  1915
Thu 12: - - 272* -
Wed 11: - - 131* -
Tue 10: - - 303* -
Mon 9: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
68.02g
 
180.88g
 
187.80g
306*  1767
Sun 8: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
71.88g
 
189.08g
 
258.70g
316*  2054
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