Helen Charlotte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 978 * 47%
Fat:
 
Prot:
 
Carbs:
38.09g
 
26.19g
 
138.73g
- -
Mon 23: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
99.83g
 
93.42g
 
208.86g
1876*  246
Sun 22: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
96.35g
 
105.65g
 
225.62g
1873*  318
Sat 21: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
75.88g
 
58.36g
 
219.03g
- -
Fri 20: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
103.72g
 
87.89g
 
152.69g
2021*  114
Thu 19: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
119.08g
 
65.96g
 
128.63g
2326*  472
Wed 18: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
103.65g
 
99.15g
 
192.26g
1962*  147
Tue 17: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
100.19g
 
72.42g
 
189.29g
1949*  131
Mon 16: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
120.15g
 
104.40g
 
120.91g
2105*  119
Sun 15: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
72.58g
 
75.87g
 
238.81g
2195*  267
Sat 14: 3126 * 149%
Fat:
 
Prot:
 
Carbs:
104.25g
 
168.60g
 
335.82g
2386*  740
Fri 13: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
76.96g
 
66.16g
 
196.46g
2552*  573
Thu 12: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
93.54g
 
49.62g
 
205.01g
- -
Wed 11: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
99.54g
 
82.95g
 
141.84g
2301*  521
Tue 10: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
98.72g
 
79.02g
 
253.19g
2012*  210
Mon 9: 2304 * 110%
Fat:
 
Prot:
 
Carbs:
118.04g
 
89.55g
 
193.33g
1928*  376
Sun 8: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
109.59g
 
75.03g
 
160.04g
2096*  162
Sat 7: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
94.08g
 
96.40g
 
172.00g
2988*  996
Fri 6: 2397 * 114%
Fat:
 
Prot:
 
Carbs:
109.62g
 
126.80g
 
192.90g
- -
Thu 5: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
104.76g
 
79.79g
 
170.89g
1920*  10
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