| Daily Average: |
Exercise: 3890 Cals |
|
Food: 1182 Cals |
(Fat: 42.00g, Protein: 93.27g, Carbs: 104.67g) |
| Monthly Total: |
Exercise: 7779 Cals |
|
Food: 22454 Cals |
(Fat: 798.00g, Protein: 1772.14g, Carbs: 1988.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -3069 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -2530 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 2213 calories (02 Sep 24)
|
