| September 2024 |
| Thu 19: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
76.88g |
|
49.43g |
|
-
|
-
|
| Wed 18: |
1485 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
83.94g |
|
156.78g |
|
-
|
-
|
| Tue 17: |
965 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
110.38g |
|
72.64g |
|
-
|
-
|
| Mon 16: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
117.66g |
|
80.44g |
|
-
|
-
|
| Sun 15: |
1205 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
94.60g |
|
76.09g |
|
-
|
-
|
| Sat 14: |
2294 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
139.88g |
|
229.49g |
|
-
|
-
|
| Fri 13: |
993 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
89.62g |
|
81.96g |
|
-
|
-
|
| Thu 12: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
125.83g |
|
109.42g |
|
-
|
-
|
| Wed 11: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
86.27g |
|
112.29g |
|
-
|
-
|
| Tue 10: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
120.81g |
|
76.70g |
|
-
|
-
|
| Mon 9: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
53.28g |
|
154.49g |
|
3508*
|
 2530
|
| Sun 8: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
83.76g |
|
161.59g |
|
-
|
-
|
| Sat 7: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
87.45g |
|
46.72g |
|
-
|
-
|
| Fri 6: |
784 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
78.65g |
|
82.21g |
|
-
|
-
|
| Thu 5: |
1125 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
89.21g |
|
81.87g |
|
-
|
-
|
| Wed 4: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
59.90g |
|
97.02g |
|
-
|
-
|
| Tue 3: |
1202 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
104.15g |
|
96.41g |
|
4271*
|
3069
|
| Mon 2: |
1006 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
73.04g |
|
106.42g |
|
-
|
-
|
| Sun 1: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
96.83g |
|
116.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
28.63g |
|
21.19g |
|
-
|
-
|
