Junior dos Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 2: 3436 104%
Fat:
 
Prot:
 
Carbs:
94.30g
 
340.10g
 
316.05g
- -
Sun 1: 2728 78%
Fat:
 
Prot:
 
Carbs:
97.01g
 
307.95g
 
162.69g
- -
September 2014
Fri 26: 3681 105%
Fat:
 
Prot:
 
Carbs:
81.15g
 
277.74g
 
462.80g
2643*  1038
July 2014
Thu 3: 3279 94%
Fat:
 
Prot:
 
Carbs:
62.27g
 
234.75g
 
445.65g
2623*  656
January 2014
Tue 21: 3325 * 95%
Fat:
 
Prot:
 
Carbs:
80.15g
 
358.35g
 
290.48g
- -
Mon 20: 3811 * 109%
Fat:
 
Prot:
 
Carbs:
100.75g
 
460.57g
 
248.30g
- -
Sun 5: 1418 * 41%
Fat:
 
Prot:
 
Carbs:
26.12g
 
69.35g
 
240.76g
- -
Sat 4: 3260 93%
Fat:
 
Prot:
 
Carbs:
60.41g
 
262.69g
 
416.80g
3656*  396
Fri 3: 1132 * 32%
Fat:
 
Prot:
 
Carbs:
25.80g
 
107.80g
 
119.95g
- -
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