| September 2024 |
| Wed 25: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
2.93g |
|
46.76g |
|
-
|
-
|
| Tue 24: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.93g |
|
1.92g |
|
-
|
-
|
| Mon 23: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
35.72g |
|
235.45g |
|
-
|
-
|
| Sun 22: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.93g |
|
1.92g |
|
-
|
-
|
| Sat 21: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
14.58g |
|
49.10g |
|
-
|
-
|
| Fri 20: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
23.72g |
|
132.26g |
|
-
|
-
|
| Thu 19: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
36.47g |
|
41.30g |
|
-
|
-
|
| Wed 18: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
43.71g |
|
125.54g |
|
-
|
-
|
| Tue 17: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
44.75g |
|
178.57g |
|
-
|
-
|
| Mon 16: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
19.06g |
|
161.39g |
|
-
|
-
|
| Sun 15: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
11.67g |
|
49.11g |
|
-
|
-
|
| Sat 14: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
45.07g |
|
220.60g |
|
-
|
-
|
| Fri 13: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
50.06g |
|
170.66g |
|
-
|
-
|
| Thu 12: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
39.56g |
|
141.64g |
|
2269*
|
 1127
|
| Wed 11: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
13.26g |
|
84.23g |
|
-
|
-
|
| Tue 10: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
23.34g |
|
122.23g |
|
-
|
-
|
| Mon 9: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
47.20g |
|
181.66g |
|
-
|
-
|
| Fri 6: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
31.45g |
|
151.88g |
|
-
|
-
|
| Thu 5: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
16.93g |
|
141.68g |
|
2230*
|
1291
|
| Wed 4: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
21.92g |
|
102.87g |
|
-
|
-
|
