| Daily Average: |
Exercise: 1336 Cals |
|
Food: 772 Cals |
(Fat: 23.27g, Protein: 46.87g, Carbs: 96.79g) |
| Monthly Total: |
Exercise: 16036 Cals |
|
Food: 19296 Cals |
(Fat: 581.72g, Protein: 1171.82g, Carbs: 2419.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 598 |
|
4
|
5
|
6
 |
Net -592 |
|
7
|
Net -462 |
|
8
|
9
|
Net -617 |
|
10
|
Net -736 |
|
11
|
Net -908 |
|
12
|
Net -581 |
|
13
|
Net -948 |
|
14
|
15
|
|
16
|
17
|
Net -846 |
|
18
|
19
|
Net -456 |
|
20
|
21
|
22
|
Net -439 |
|
23
|
Net -677 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 700 calories (18 Sep 24)
|
