| September 2024 |
| Fri 27: |
525 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
21.27g |
|
92.59g |
|
-
|
-
|
| Thu 26: |
547 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
36.11g |
|
90.89g |
|
-
|
-
|
| Wed 25: |
1601 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
142.31g |
|
133.14g |
|
-
|
-
|
| Tue 24: |
548 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
52.55g |
|
43.54g |
|
-
|
-
|
| Mon 23: |
768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
53.47g |
|
91.39g |
|
1445*
|
 677
|
| Sun 22: |
653 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
21.20g |
|
136.30g |
|
1092*
|
439
|
| Sat 21: |
827 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
56.23g |
|
79.71g |
|
-
|
-
|
| Fri 20: |
705 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
33.42g |
|
105.19g |
|
-
|
-
|
| Thu 19: |
674 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
57.57g |
|
76.37g |
|
1130*
|
456
|
| Wed 18: |
714 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
55.05g |
|
77.98g |
|
-
|
-
|
| Tue 17: |
750 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
48.40g |
|
76.18g |
|
1596*
|
846
|
| Mon 16: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
43.61g |
|
80.86g |
|
-
|
-
|
| Sun 15: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
56.72g |
|
79.72g |
|
-
|
-
|
| Sat 14: |
613 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
27.06g |
|
90.14g |
|
-
|
-
|
| Fri 13: |
611 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
58.46g |
|
42.77g |
|
1559*
|
948
|
| Thu 12: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
47.26g |
|
58.48g |
|
1178*
|
581
|
| Wed 11: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
40.52g |
|
71.20g |
|
1504*
|
908
|
| Tue 10: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
63.49g |
|
73.29g |
|
1425*
|
736
|
| Mon 9: |
573 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
33.22g |
|
87.93g |
|
1190*
|
617
|
| Sun 8: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
29.31g |
|
112.32g |
|
-
|
-
|
