| December 2011 |
| Wed 14: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
42.00g |
|
12.00g |
|
-
|
-
|
| Tue 13: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
143.86g |
|
124.91g |
|
-
|
-
|
| Mon 12: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
148.68g |
|
178.56g |
|
-
|
-
|
| October 2011 |
| Wed 26: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
97.57g |
|
142.00g |
|
-
|
-
|
| Tue 25: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
93.89g |
|
224.35g |
|
-
|
-
|
| Sat 22: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
8.00g |
|
10.00g |
|
-
|
-
|
| Sun 16: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
80.63g |
|
44.88g |
|
-
|
-
|
| Sun 9: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
8.98g |
|
17.82g |
|
-
|
-
|
| Wed 5: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| Tue 4: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
4.00g |
|
-
|
-
|
| Mon 3: |
2310 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
148.10g |
|
218.58g |
|
-
|
-
|
| September 2011 |
| Thu 29: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
120.00g |
|
175.00g |
|
-
|
-
|
| Wed 28: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
116.42g |
|
141.99g |
|
-
|
-
|
| Tue 27: |
2015 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
81.00g |
|
193.00g |
|
-
|
-
|
| Mon 26: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
115.09g |
|
178.53g |
|
-
|
-
|
| Fri 23: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
47.28g |
|
158.00g |
|
-
|
-
|
| Thu 22: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.17g |
|
13.35g |
|
-
|
-
|
| Wed 21: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
75.29g |
|
63.10g |
|
-
|
-
|
| Tue 20: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
111.99g |
|
134.78g |
|
-
|
-
|
| Mon 19: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
120.15g |
|
126.64g |
|
-
|
-
|
