ellacarpincho's Diet Calendar - September 2024

ellacarpincho's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2001 Cals		Food: 1341 Cals	(Fat: 57.89g, Protein: 56.89g, Carbs: 147.13g)
Monthly Total:	Exercise: 4002 Cals		Food: 20111 Cals	(Fat: 868.29g, Protein: 853.38g, Carbs: 2206.95g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1458*

1199*

2105*

Net -906

2763*

1897*

Net 866

1945*

1246*

1428*

1033*

993*

1209*

1519*

1117*

1597*

962*

356*

1286*

Daily Average Calorie Info

84%

of RDI*

(1341 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (39%)

Protein (17%)

*Based on an RDI of 1600 calories (04 Sep 24)