| September 2024 |
| Fri 20: |
425 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
28.06g |
|
32.56g |
|
664*
|
 239
|
| Thu 19: |
1745 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
134.37g |
|
125.59g |
|
2802*
|
1057
|
| Wed 18: |
1760 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
86.54g |
|
194.92g |
|
3640*
|
1880
|
| Tue 17: |
2315 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
212.11g |
|
190.73g |
|
2707*
|
392
|
| Mon 16: |
2727 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.09g |
|
165.12g |
|
296.75g |
|
3527*
|
800
|
| Sun 15: |
1824 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
86.87g |
|
243.35g |
|
3818*
|
1994
|
| Sat 14: |
2065 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
115.15g |
|
298.14g |
|
2479*
|
414
|
| Fri 13: |
1540 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
95.66g |
|
212.21g |
|
3161*
|
1621
|
| Thu 12: |
2324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
137.70g |
|
242.28g |
|
2831*
|
507
|
| Wed 11: |
2079 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
161.16g |
|
222.34g |
|
3141*
|
1062
|
| Tue 10: |
2240 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
151.66g |
|
216.77g |
|
3312*
|
1072
|
| Mon 9: |
2256 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
123.22g |
|
293.47g |
|
3463*
|
1207
|
| Sun 8: |
1612 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
75.37g |
|
226.52g |
|
3491*
|
1879
|
| Sat 7: |
2071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.43g |
|
115.37g |
|
186.38g |
|
3785*
|
1714
|
| Fri 6: |
1740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
112.41g |
|
151.21g |
|
3591*
|
1851
|
| Thu 5: |
2655 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
132.45g |
|
152.23g |
|
229.38g |
|
3355*
|
700
|
| Wed 4: |
2702 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.17g |
|
146.78g |
|
248.05g |
|
3410*
|
708
|
