ХАнт89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
50.95g
 
97.48g
 
135.85g
- -
Sat 28: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
57.78g
 
123.79g
 
105.41g
- -
Fri 27: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
44.37g
 
106.56g
 
140.36g
- -
Thu 26: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
52.05g
 
112.36g
 
124.15g
- -
Wed 25: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
41.40g
 
108.38g
 
112.91g
- -
Tue 24: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
61.50g
 
111.27g
 
97.33g
- -
Mon 23: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
54.15g
 
111.32g
 
114.15g
- -
Sun 22: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
58.10g
 
111.53g
 
107.94g
- -
Sat 21: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
26.29g
 
118.44g
 
111.78g
- -
Fri 20: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
27.85g
 
114.71g
 
116.56g
- -
Thu 19: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
56.53g
 
108.69g
 
77.27g
- -
Wed 18: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
46.99g
 
112.67g
 
133.17g
- -
Tue 17: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
52.86g
 
113.71g
 
120.68g
- -
Mon 16: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
46.59g
 
114.48g
 
135.07g
- -
Sun 15: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
46.56g
 
115.99g
 
129.39g
- -
Sat 14: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
50.55g
 
112.82g
 
132.16g
- -
Fri 13: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
57.39g
 
122.61g
 
102.66g
- -
Thu 12: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
56.28g
 
114.41g
 
89.88g
- -
Wed 11: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
46.95g
 
107.47g
 
81.95g
- -
Tue 10: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
39.45g
 
91.71g
 
99.94g
- -
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