| Daily Average: |
Exercise: 1931 Cals |
|
Food: 1111 Cals |
(Fat: 38.01g, Protein: 45.77g, Carbs: 146.68g) |
| Monthly Total: |
Exercise: 15450 Cals |
|
Food: 7779 Cals |
(Fat: 266.06g, Protein: 320.42g, Carbs: 1026.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 19 |
|
10
|
11
 |
Net -1553 |
|
12
|
Net -1126 |
|
13
|
Net -227 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (09 Sep 24)
|
