LilianR.O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 881 * 68%
Fat:
 
Prot:
 
Carbs:
30.62g
 
63.98g
 
85.96g
- -
Thu 19: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
85.78g
 
72.97g
 
115.43g
- -
Wed 18: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
85.80g
 
103.81g
 
178.74g
- -
Tue 17: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
62.58g
 
75.96g
 
215.27g
- -
Mon 16: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
34.15g
 
64.57g
 
190.16g
- -
Sun 15: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
20.76g
 
75.32g
 
174.97g
- -
Sat 14: 994 * 71%
Fat:
 
Prot:
 
Carbs:
35.03g
 
54.58g
 
122.27g
- -
Fri 13: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
49.51g
 
86.11g
 
142.47g
- -
Thu 12: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
45.87g
 
79.53g
 
125.14g
- -
Wed 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
52.40g
 
86.26g
 
162.13g
- -
Tue 10: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
70.97g
 
133.65g
- -
Mon 9: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
27.39g
 
104.79g
 
112.43g
2088*  980
Sun 8: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
49.19g
 
56.94g
 
146.74g
2142*  877
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