| Daily Average: |
Exercise: 3078 Cals |
|
Food: 1171 Cals |
(Fat: 35.71g, Protein: 74.16g, Carbs: 139.76g) |
| Monthly Total: |
Exercise: 18471 Cals |
|
Food: 10539 Cals |
(Fat: 321.37g, Protein: 667.45g, Carbs: 1257.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1051 |
|
15
|
Net -2245 |
|
16
|
Net -1686 |
|
17
|
Net -1945 |
|
18
|
Net -2666 |
|
19
|
Net -2093 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (14 Sep 24)
|
