Deniscolletto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
46.98g
 
90.96g
 
76.06g
3190*  2093
Wed 18: 404 * 16%
Fat:
 
Prot:
 
Carbs:
16.25g
 
18.43g
 
46.60g
3070*  2666
Tue 17: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.60g
 
165.99g
3178*  1945
Mon 16: 1384 * 55%
Fat:
 
Prot:
 
Carbs:
50.39g
 
68.29g
 
172.40g
3070*  1686
Sun 15: 1223 * 49%
Fat:
 
Prot:
 
Carbs:
32.34g
 
117.58g
 
112.37g
3468*  2245
Sat 14: 1444 * 58%
Fat:
 
Prot:
 
Carbs:
27.59g
 
60.23g
 
243.72g
2495*  1051
Fri 13: 696 * 25%
Fat:
 
Prot:
 
Carbs:
29.19g
 
37.28g
 
69.48g
- -
Thu 12: 669 * 24%
Fat:
 
Prot:
 
Carbs:
16.63g
 
43.99g
 
84.06g
- -
Sun 8: 2389 * 85%
Fat:
 
Prot:
 
Carbs:
65.44g
 
168.09g
 
287.19g
- -
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