gazovaya_konforka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 975 * 98%
Fat:
 
Prot:
 
Carbs:
46.98g
 
55.77g
 
90.63g
- -
Thu 26: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
12.96g
 
125.53g
 
101.77g
- -
Wed 25: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
23.72g
 
87.08g
 
133.75g
- -
Tue 24: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
38.39g
 
50.73g
 
132.54g
- -
Mon 23: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
28.86g
 
54.34g
 
148.45g
- -
Sun 22: 1716 * 172%
Fat:
 
Prot:
 
Carbs:
41.72g
 
79.12g
 
275.47g
- -
Sat 21: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
35.30g
 
38.81g
 
145.27g
- -
Fri 20: 999 * 100%
Fat:
 
Prot:
 
Carbs:
17.90g
 
86.68g
 
124.10g
- -
Thu 19: 1781 * 178%
Fat:
 
Prot:
 
Carbs:
42.20g
 
113.23g
 
236.73g
- -
Wed 18: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
42.03g
 
60.07g
 
157.39g
- -
Tue 17: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
36.78g
 
40.95g
 
163.03g
- -
Mon 16: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
19.62g
 
63.83g
 
227.24g
- -
Sun 15: 1077 * 120%
Fat:
 
Prot:
 
Carbs:
38.19g
 
73.86g
 
115.47g
- -
Sat 14: 1201 * 133%
Fat:
 
Prot:
 
Carbs:
27.73g
 
78.22g
 
165.92g
- -
Fri 13: 849 * 94%
Fat:
 
Prot:
 
Carbs:
23.46g
 
59.70g
 
106.04g
- -
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