Cíntia Carratú's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
38.85g
 
98.33g
 
137.82g
- -
December 2023
Fri 22: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
65.20g
 
77.19g
 
95.00g
- -
Thu 21: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
66.86g
 
73.62g
 
49.07g
- -
Wed 6: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
61.64g
 
79.11g
 
92.61g
- -
Tue 5: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
74.98g
 
107.17g
 
64.66g
- -
November 2023
Thu 23: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
71.22g
 
113.08g
 
97.99g
- -
Thu 16: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
59.82g
 
85.67g
 
115.90g
- -
Thu 2: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
77.16g
 
101.37g
 
87.55g
- -
October 2023
Mon 30: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
43.98g
 
74.31g
 
117.05g
- -
Sat 28: 897 * 64%
Fat:
 
Prot:
 
Carbs:
27.19g
 
86.04g
 
93.92g
- -
Thu 26: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
56.37g
 
79.83g
 
123.53g
- -
April 2023
Mon 3: 506 * 36%
Fat:
 
Prot:
 
Carbs:
34.06g
 
26.93g
 
21.70g
- -
March 2023
Thu 30: 959 * 68%
Fat:
 
Prot:
 
Carbs:
57.20g
 
59.18g
 
53.42g
- -
May 2022
Tue 3: 837 * 60%
Fat:
 
Prot:
 
Carbs:
29.73g
 
92.28g
 
57.83g
- -
March 2022
Thu 17: 608 * 43%
Fat:
 
Prot:
 
Carbs:
27.54g
 
50.12g
 
40.81g
- -
February 2022
Tue 22: 864 * 62%
Fat:
 
Prot:
 
Carbs:
34.07g
 
61.58g
 
87.42g
- -
Fri 11: 721 * 52%
Fat:
 
Prot:
 
Carbs:
50.00g
 
57.55g
 
35.55g
- -
Fri 4: 220 * 16%
Fat:
 
Prot:
 
Carbs:
9.60g
 
6.40g
 
26.55g
- -
Thu 3: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
67.39g
 
136.58g
 
57.69g
- -
Wed 2: 919 * 66%
Fat:
 
Prot:
 
Carbs:
40.97g
 
109.18g
 
34.97g
- -
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