| September 2024 |
| Fri 27: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
25.00g |
|
4.00g |
|
-
|
-
|
| Thu 26: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
10.00g |
|
-
|
-
|
| Sat 21: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
8.00g |
|
-
|
-
|
| Fri 20: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
103.94g |
|
28.10g |
|
-
|
-
|
| Thu 19: |
678 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
75.84g |
|
36.46g |
|
-
|
-
|
| Wed 18: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
10.00g |
|
-
|
-
|
| Tue 17: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
40.00g |
|
54.00g |
|
-
|
-
|
| Mon 16: |
640 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
98.84g |
|
14.76g |
|
-
|
-
|
| Sun 15: |
607 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
48.14g |
|
36.82g |
|
-
|
-
|
| Sat 14: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
111.82g |
|
29.68g |
|
-
|
-
|
| Fri 13: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
125.25g |
|
44.73g |
|
-
|
-
|
| Thu 12: |
830 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
106.55g |
|
54.00g |
|
-
|
-
|
| Wed 11: |
513 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
79.46g |
|
19.04g |
|
-
|
-
|
| Tue 10: |
691 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
80.50g |
|
40.60g |
|
-
|
-
|
