| Daily Average: |
Exercise: 1979 Cals |
|
Food: 1162 Cals |
(Fat: 52.68g, Protein: 71.60g, Carbs: 99.49g) |
| Monthly Total: |
Exercise: 19789 Cals |
|
Food: 10458 Cals |
(Fat: 474.09g, Protein: 644.37g, Carbs: 895.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -1314 |
|
21
|
Net -1794 |
|
22
|
Net -816 |
|
23
|
Net -537 |
|
24
|
Net -1576 |
|
25
|
Net -412 |
|
26
|
Net -635 |
|
27
|
Net -1270 |
|
28
|
Net -802 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (28 Sep 24)
|
