WateLilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
55.49g
 
132.92g
 
145.35g
- -
Fri 27: 1516 * 92%
Fat:
 
Prot:
 
Carbs:
52.13g
 
119.75g
 
152.25g
- -
Thu 26: 1548 * 94%
Fat:
 
Prot:
 
Carbs:
50.87g
 
116.12g
 
162.82g
- -
Wed 25: 1622 * 99%
Fat:
 
Prot:
 
Carbs:
67.99g
 
121.17g
 
130.41g
- -
Tue 24: 1584 * 97%
Fat:
 
Prot:
 
Carbs:
68.50g
 
117.87g
 
131.53g
- -
Mon 23: 1605 * 96%
Fat:
 
Prot:
 
Carbs:
69.32g
 
122.77g
 
129.87g
- -
Sun 22: 1628 * 98%
Fat:
 
Prot:
 
Carbs:
69.06g
 
120.36g
 
140.71g
- -
Sat 21: 1563 * 93%
Fat:
 
Prot:
 
Carbs:
61.71g
 
115.70g
 
127.59g
- -
Fri 20: 1582 * 94%
Fat:
 
Prot:
 
Carbs:
56.32g
 
125.54g
 
146.67g
- -
Thu 19: 1525 * 91%
Fat:
 
Prot:
 
Carbs:
69.88g
 
121.31g
 
108.57g
- -
Wed 18: 1488 * 89%
Fat:
 
Prot:
 
Carbs:
58.54g
 
118.19g
 
128.30g
- -
Tue 17: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
38.87g
 
99.11g
 
172.76g
- -
Mon 16: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
34.59g
 
109.96g
 
105.95g
- -
Sun 15: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
38.63g
 
47.21g
 
119.53g
- -
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