| Daily Average: |
Exercise: 1339 Cals |
|
Food: 872 Cals |
(Fat: 31.73g, Protein: 42.55g, Carbs: 104.64g) |
| Monthly Total: |
Exercise: 10709 Cals |
|
Food: 6102 Cals |
(Fat: 222.12g, Protein: 297.86g, Carbs: 732.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -439 |
|
21
|
Net -888 |
|
22
|
Net -741 |
|
23
|
Net -327 |
|
24
|
Net -561 |
|
25
|
Net -806 |
|
26
|
Net -726 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (20 Sep 24)
|
