d_0y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 119* -
Thu 26: 643 * 38%
Fat:
 
Prot:
 
Carbs:
24.90g
 
47.18g
 
56.01g
1369*  726
Wed 25: 580 * 34%
Fat:
 
Prot:
 
Carbs:
17.84g
 
22.26g
 
81.36g
1386*  806
Tue 24: 923 * 54%
Fat:
 
Prot:
 
Carbs:
30.44g
 
52.50g
 
111.36g
1484*  561
Mon 23: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
55.17g
 
50.73g
 
93.87g
1393*  327
Sun 22: 925 * 54%
Fat:
 
Prot:
 
Carbs:
27.68g
 
26.58g
 
147.17g
1666*  741
Sat 21: 717 * 42%
Fat:
 
Prot:
 
Carbs:
32.75g
 
47.91g
 
60.42g
1605*  888
Fri 20: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
33.34g
 
50.70g
 
182.27g
1687*  439
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