Adumbral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 18: 541 * 17%
Fat:
 
Prot:
 
Carbs:
32.64g
 
14.89g
 
44.47g
- -
Mon 8: 1152 * 37%
Fat:
 
Prot:
 
Carbs:
47.15g
 
36.65g
 
159.15g
- -
Mon 1: 944 * 30%
Fat:
 
Prot:
 
Carbs:
21.40g
 
42.82g
 
149.14g
- -
May 2015
Sun 31: 2597 * 84%
Fat:
 
Prot:
 
Carbs:
107.59g
 
73.88g
 
344.92g
2895*  298
Sat 30: 2759 * 89%
Fat:
 
Prot:
 
Carbs:
98.94g
 
106.20g
 
383.00g
4552*  1793
Fri 29: 1956 * 63%
Fat:
 
Prot:
 
Carbs:
71.04g
 
76.35g
 
251.22g
2989*  1033
Thu 28: 2323 * 75%
Fat:
 
Prot:
 
Carbs:
74.19g
 
103.25g
 
319.04g
2841*  518
Wed 27: 2597 * 84%
Fat:
 
Prot:
 
Carbs:
117.47g
 
108.67g
 
278.75g
3043*  446
Tue 26: 2391 * 77%
Fat:
 
Prot:
 
Carbs:
133.48g
 
95.26g
 
204.10g
3283*  892
Mon 25: 2599 * 84%
Fat:
 
Prot:
 
Carbs:
139.00g
 
117.56g
 
229.33g
3141*  542
Sun 24: 2562 * 83%
Fat:
 
Prot:
 
Carbs:
104.94g
 
71.77g
 
351.52g
2727*  165
Sat 23: 2382 * 77%
Fat:
 
Prot:
 
Carbs:
116.63g
 
97.70g
 
238.47g
4014*  1632
Fri 22: 1807 * 58%
Fat:
 
Prot:
 
Carbs:
82.81g
 
75.68g
 
163.91g
2994*  1187
Thu 21: 2561 * 83%
Fat:
 
Prot:
 
Carbs:
132.06g
 
111.23g
 
232.85g
3283*  722
Wed 20: 2456 * 79%
Fat:
 
Prot:
 
Carbs:
127.05g
 
105.64g
 
212.75g
3202*  746
Tue 19: 1764 * 57%
Fat:
 
Prot:
 
Carbs:
112.98g
 
83.77g
 
97.80g
3312*  1548
Sun 17: 582 * 19%
Fat:
 
Prot:
 
Carbs:
20.47g
 
9.80g
 
95.25g
- -
Fri 15: 989 * 32%
Fat:
 
Prot:
 
Carbs:
44.14g
 
29.31g
 
124.75g
2910*  1921
Thu 14: 1605 * 52%
Fat:
 
Prot:
 
Carbs:
64.14g
 
75.84g
 
181.67g
3091*  1486
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